#dublin4 Instagram Posts

@blowsalon_dublin / Blow Hair Salon
20, Wednesday, September, 2017 at 5:30 am
Brazilian Blowout professional smoothing treatments are the most innovative and effective in the world! Through the use of breakthrough bonding technologies, these customizable smoothing treatments actually improve the condition of the hair by creating a protective protein layer around the hair shaft to eliminate frizz and smooth the cuticle.The end result is smooth, frizz-free hair with radiant shine! MAKE YOUR APPOINTMENT NOW! Lear more at www.blow.ie/brazilian-blowout . . . #brazilianblowout #brazilianblowoutcertifiedsalon #blowsalon_dublin #sevendaysaweek #instablow #booknow #blowdrybar #salondublin #dublintown #dublin #dublin4 #dublin2 #ireland
@garethevansracingofficial / Gareth Evans
19, Tuesday, September, 2017 at 9:47 pm
Such a beautiful place we live! Very grateful for this opportunity in life! #dublin #ireland #dublin4 #ballsbridge #beautiful #scenery #gasworks #old #mountains #trees #skyline #bigcity #city #cityscape
@thegreeneryd4 / The Greenery
19, Tuesday, September, 2017 at 7:51 pm
Who says Wednesday evenings are not for dining out? Avail now of our Early Bird menu, 2 courses only €19. For bookings- +353 1 219 5966/ walk-ins also welcome • • • • #wednesday #earlybirdlover #prosecco #irish #cocktails #treatyourself #treatyoself #wine #goodfood #foodlover #foodforthought #foodie #foodporn #foodstagram #instagood #foodandwine #thegreenery #thegreenerydonnybrook #donnybrook #dublin4 #ballsbridge #dublin #visitdublin #discoverdublin
@rothklee.creative / David Hickey
19, Tuesday, September, 2017 at 3:40 pm
Beautiful shopfront at the @scarecrow_flowers in Sandymount; and super friendly & helpful staff inside #Dublin #dublin4 #d4 #flowers #florist #nature #shoplocal #shopfront #creative @villagefloristcastlemartyr
@xeadaoinx / Eadaoin:Quaintrelle
19, Tuesday, September, 2017 at 11:06 am
Morning meditations on my walk from Sandymount strand to the lighthouse! 😹 there are no words that can be said about the sea that quite convey its rapture! Powerful but serene, beautiful but dangerous: sea is goals 😹😹 #emotionincarnate #sea #nature #beauty #lappingshores #instanature #sandymount #sandymountstrand #dublin4 #beautifulireland #instabeauty
@hannahryanpilates / Classical Pilates with Hannah
19, Tuesday, September, 2017 at 10:24 am
I adore Planks. Here is a still of 'leg pull' a plank Variation. It's hard to know which exercise works best because they weren't designed to work in isolation. Joseph Pilates designed series of exercises to include all ranges of motion available and challenge them. People often ask, "which exercise should I practise at home"? Sometimes I can offer advice in relation to rehab but if it's just practise, take an exercise from each position (supine, prone, side lying, plank, rotations) and this will keep the balance and show you results. For me Planks are all about the abs. This is coming from someone who had chronic tendinitis in both wrists, trapped nerve in right shoulder/neck and constant shoulder tension. Believe me, we can all get there. With proper set up, technique and understanding of Pilates principles you can watch this exercise transform your body in the least amount of time. You'll notice in my classes, everyone is very good at plank! I push them to be. They push themselves! It's a beautiful thing ;) Thank you for the photo @dunaphotography #plank #plankchallenge #shoulderstability #abdominalengagement #pilatesplank #legpull #classicalpilates #dublinpilates #oscailt #dublin4 #wristpain #neckpain #plankvariation #legpull #dunaphotography #plankingmagazine
@peakphysiodublin / Peak Physio
19, Tuesday, September, 2017 at 10:14 am
Check out our latest blog on our website, link is in bio above ☝🏻It's all about the Gluteals muscles and common injuries that can occur in under active gluts! #doesmybumlookbiginthis #gluteals #gluts #fitness #physio #physiotherapy #dublin #dublin4 #dublin2 #ballsbridge #clarendonstreet #peakphysio
@olly1706 / Amhlaoibh Lynch
18, Monday, September, 2017 at 6:37 pm
#Dublin4 #Mayoforsam #Paulsbigweekendaway 🍺🏐
@dublin_sports_injury_clinic / Dublin Sports Injury Clinic
18, Monday, September, 2017 at 10:33 am
Upper Cross Syndrome (part 1) One of the most common postural problems is forward head posture (FHP)). The underlying cause of pain is poor posture and habits, and a slightly misaligned position can limit mobility and cause tension in muscles and other soft tissues). Janda) described the problem of forward head posture (FHP) as upper crossed syndrome and argued that the syndrome occurred when a slouched sitting posture was sustained for a prolonged period. This poor posture weakens deep neck flexors and scapular retractors such as the lower trapezius fibers and rhomboids and shortens the upper trapezius, levator scapulae, pectoralis major, and pectoralis minor). I have added some home exercises routine that you could start in a daily basis at least once a day. 1- pecs stretch on foam roller / yoga mat (3 sets of 15 - 20 sec) the aim is to let your body to relax and your arms are resting on the floor 2- Low cable row with resisted band (3 sets of 15 repetitions) aim is to activate your lower rhomboids) make sure you work to fatigue 💪 3- Wall Angles standing or seated (3 sets of 15 repetitions) the aim is to focus on the quality of your movement and range of movements while you keeping the elbows as close as possible to the wall ✌ Give it try and let us know how are you getting on 👉💪 #dublin4 #dublincity #grandcanal #backpainsucks #backpains #physicaltherapy #physiotherapy #ireland #clinic #grinding #treatment #rehabilitation #progress #stepbystep #nevergiveup #motivation #kickass #getfit#mri #dublinsportsinjuryclinic #happy #keepgoing #physiotherapy #physiotherapy #physicaltherapy #ireland #wecanhelpyou #backpainsucks #nervoussystem #wecoachyou #staystrong #staytuned
@canalbankcafe / Canal Bank Cafe
17, Sunday, September, 2017 at 11:10 am
Our PASTA SPECIAL has been going down a treat! Tagliatelle with smoked pancetta, almond, kale and basil pesto cream sauce and rocket. Sweet! . . . #special #pasta #pastaspecial #brunch #brunchdublin4 #brunchd4 #lunch #dublin4 #discoverdublin #dublincity #dublinrestaurant #visitireland #canalbankcafe #canalbank #d4 #love #dinner #dinnerfortwo #lovindublin #dublinireland #gourmet #special #leesonstreet
@giranelli_ireland / Giranelli Ireland
17, Sunday, September, 2017 at 10:14 am
#giranellijewelry #touchofpurple #microbeads #matchingcolours #designerring #oncoffee #dublin4 #handmadeaccessory
@hak.yet / HakYet
17, Sunday, September, 2017 at 7:04 am
#Dublin4 #HeadingBack #ViewFromPlane
@orlatumtum / Orla Tumulty
16, Saturday, September, 2017 at 7:36 pm
Stumpin' 🐾🌳#herbertpark #ballsbridge #dublin4 #keepingupwithfrankie #frankie #instadog #dogsofinstagram #rescuedog #rescuedogsofinstagram #walkies #treestump #nature #park #doglover
@thegreeneryd4 / The Greenery
16, Saturday, September, 2017 at 6:28 pm
With the weather turning, we have some delicious & comforting dishes on our Early Bird menu, which is served Sunday to Thursday from 5pm - 7pm with two courses only €20. Discover more: http://donnybrook.thegreenery.ie • • • • #earlybird #earlybirdlove #foodie #foodporn #foodiechats #foodienews #foodiedublin #foodlover #foodforthought #lovedublin #visitdublin #donnybrook #dublin4 #ballsbridge #dublintown #dineindublin #irfu #leinster #discoverdublin #dublinrestaurants #treatyoself #treatyourself #instadublin #instafood #foodandwine
@thegreeneryd4 / The Greenery
16, Saturday, September, 2017 at 10:15 am
Weekend brunch competition for two next Sunday @thegreeneryd4 & @thegreenerymh Entries are invited to post a photograph on our Instagram page @thegreeneryd4 @thegreenerymh The winner will be randomly selected next Friday. Best of luck! @thedublinbreakfast @dublinbrunchguide • • • • #thegreenery #donnybrook #dublin4 #brunchcompetition #competition #eggs #brunch #foodporn #dublinfood #dublinrestaurants #eatdublin #foodpics #visitdublin #dublinfoodie #instafood #dublinbrunch #dublinbrunchguide #brunching #brunchlife #frenchtoast #irisheats #foodiechats #instabrunch #cocktail #lovedublin #weekendbrunch
@canalbankcafe / Canal Bank Cafe
16, Saturday, September, 2017 at 9:30 am
SPECIAL STARTER: Beef cheek croquettes with crisp salisfy, pea puree, pickled beets and horseradish creme fraiche. Absolutely gorgeous! . . . #special #specialstarter #beef #beefcroquettes #brunch #brunchdublin4 #brunchd4 #lunch #dublin4 #discoverdublin #dublincity #dublinrestaurant #visitireland #canalbankcafe #canalbank #d4 #love #dinner #dinnerfortwo #lovindublin #dublinireland #gourmet #special #leesonstreet